Pali maluwa omwe akuphuka komanso onunkhira masika, koma si onse omwe amakonda maluwa a masika.Ngati mukumva kuyabwa, kutsekeka, mphuno yoyetsemula komanso kugona usiku wonse masika akangofika, mutha kukhala m'modzi mwa omwe amakonda kudwala.
Kukongola kwa masika kumayamba ndi maluwa akumapiri omwe akuphuka ndikutha ndi matupi awo sagwirizana rhinitis.
Ndi chiyanimatupi awo sagwirizana rhinitis?
Allergic rhinitis imatanthawuza matenda osapatsirana osapatsirana a mucosa ya m'mphuno yolumikizidwa ndi immunoglobulin E (IgE) pambuyo pokumana ndi zosokoneza.Zizindikiro zodziwika bwino ndi monga mphuno yothamanga, kupindika m'mphuno, ndi kuyetsemula .
Malinga ndi ziwerengero, matupi awo sagwirizana rhinitis ndi mtundu wa ziwengo umene umakhudza anthu kwambiri, ndi odwala oposa 500 miliyoni padziko lonse.Nthawi yomweyo, m'zaka zaposachedwa, kafukufuku adapezanso kugwirizana pakati pa matupi awo sagwirizana rhinitis ndi mphumu, ndikuyika patsogolo lingaliro la "njira imodzi, matenda amodzi".Choncho kudwala matupi awo sagwirizana rhinitis sayenera kumwedwa mopepuka.
Chifukwa chiyani Allergic Rhinitis Imakonda Kuwukira Masika?
Chofunikira kwambiri pakuyamba kwa matupi awo sagwirizana ndi rhinitis ndikukhudzana ndi ma allergen.
Zomwe zimakhudzidwa ndizomwe zimaphatikizira fumbi, mungu, nkhungu, tsitsi lanyama, etc., ndi kasupe zimachitika kuti nthawi imene zili mungu, nkhungu, etc. mu mlengalenga ukuwonjezeka kwambiri.Kafukufuku wasonyeza kuti February ndi March ndi nthawi pachimake cha mungu pakatikati, kum'mawa ndi kum'mwera kwa dziko langa.Panthawi imodzimodziyo, mvula yamkuntho yosalekeza inapereka mikhalidwe yabwino ya kukula kwa nkhungu, ndipo kuchuluka kwa nkhungu spores omwazikana mu mlengalenga.Pamapeto pake, kuchuluka kwa allergens monga mungu ndi nkhungu spores mu mlengalenga chinawonjezeka ndi 6 mpaka 8 nthawi, zomwe zinayambitsa kuphulika kwa matupi awo sagwirizana rhinitis m'chaka.
Ndi chifukwa cha allergens mu mlengalenga, kwa anthu omwe amakonda ziwengo, ngakhale mutakhala m'nyumba ndi kusamala kwambiri zaukhondo, simungapeweretu zowonongeka zomwe sizikuwoneka ndi maso, zomwe zimadetsa nkhawa.
Zomwe mungachite kuti muthane nazompweya allergens?
1. Chepetsani kukhudzana ndi zinthu zosagwirizana ndi thupi
Sitikulimbikitsidwa kuti mutsegule mazenera kwa nthawi yayitali mu kasupe, tcherani khutu kuti mupewe mapaki ndi malamba obiriwira okhala ndi zomera zambiri, ndi kuchepetsa mwayi wolumikizana mwachindunji ndi allergens;samalani kuvala zipewa ndi zophimba pansi potuluka, ndikusamba m'manja ndi khungu lina lowonekera pakapita nthawi mutabwerera kunyumba;Sinthani zovala mukalowa m'chipindamo, ndipo musabweretse zowawa zakunja kunyumba.
2. Samalani ndi ukhondo waumwini ndi chilengedwe
Zovala zomwe zidasinthidwa pambuyo pobwerera kuchokera kunja ziyenera kutsukidwa munthawi yake;mapepala aumwini ndi ma quilts akulimbikitsidwa kutsukidwa kamodzi pa milungu iwiri iliyonse, ndipo kutentha kwa madzi kuyenera kuyendetsedwa pamwamba pa madigiri 60 Celsius kuti zikhale bwino;zoseweretsa zowonjezera zowonjezera ziyenera kuikidwa m'maloko;kuyeretsa nthawi zonse Masamba ovunda a zomera kunyumba;sambani ziweto nthawi zonse ndikuyeretsa ubweya wawo;samalani kusunga bafa ndi khitchini zaukhondo ndi kupewa madzi osasunthika ndi chinyezi chambiri.
3. Sinthani mpweya wamkati ndikugwiritsa ntchitooyeretsa mpweya
Kwa ma allergen mu mpweya wamkati, kuwonjezera pa kuchepetsa zomwe zili mu gwero, zomwe timafunikira ndi njira yochepetsera zomwe zilipo mumlengalenga wamkati, ndipo oyeretsa mpweya amatha kukwaniritsa zosowa zathu.Kuphatikiza apo, kafukufuku waposachedwa wapezanso kuti zowononga mpweya monga ma particulate matter PMx zimakhala ngati zida zopangira ma allergener, ndipo kulumikizana molumikizana ndi zotumphukira kumatha kupititsa patsogolo kutengeka ndi kukhudzika kwa ma allergen, ndikuwonjezera kupezeka kwa ziwengo.Ndipo choyeretsa mpweya chimakhala ndi mphamvu yothana ndi tinthu tating'ono ta mumlengalenga ndi zosokoneza nthawi yomweyo.Chifukwa chake, oyeretsa mpweya ali ndi zabwino zina pakuchepetsa zomwe zili mumlengalenga wamkati, ndikuwongolera zomwe zimachitika.
Zoyeretsa mpweya si zachilendo, ndipo mitundu yosiyanasiyana ya oyeretsa mpweya pamsika ndi yochititsa chidwi.Pogwira ntchito zoyeretsa mpweya, dzikolo lapanga malamulo ovomerezeka a dziko, omwe mwasayansi komanso mwachilungamo amapereka maziko owunika momwe oyeretsa mpweya akuyendera m'mbali zonse.Miyezo yambiri yoyenerera komanso yogwirizana ndi zinthu zomwe zikuyenera kutsatiridwa zidzapereka malingaliro omveka bwino kuti achotseretu ma allergener Performance test njira ndi zowunikira.
Chifukwa chake, pogula choyeretsera mpweya, sankhani lipoti loyesa lomwe laperekedwa ndi bungwe lovomerezeka la gulu lachitatu, ndikusankha molingana ndi magawo monga kuchuluka kwa ma allergen mu lipotilo.Mwachibadwa, mukhoza kusankha mankhwala omwe amakuyenererani momveka bwino!
Nthawi yotumiza: May-27-2023