Udindo Wofunika Wa Oyeretsa Mpweya M'zikhazikiko Zam'nyumba Panthawi Yachimfine ndi Myocarditis Kuphulika

Ndi kubuka kwaposachedwapa kwa chimfine ndi myocarditis, ndikofunikira kuchita chilichonse chomwe tingathe kuti tidziteteze tokha komanso mabanja athu kuti tisatenge ma virus amenewa.Njira imodzi yochitira izi ndikugwiritsa ntchito azoyeretsa mpweya m'nyumba zathu ndi maofesi.

Zoyeretsa mpweya ndi zida zomwe zimachotsa zinthu zowononga mpweya, kuphatikiza ma virus, mabakiteriya, allergens, ndi tinthu tina toyipa.Amagwira ntchito pogwiritsa ntchito zosefera kapena zoulutsira zina zomwe zimatchera tinthu ting'onoting'ono timeneti, kuti tisakowedwe ndi kufalikira m'malo amkati.

Nthawifuluwenza ndi myocarditis, mankhwala oyeretsa mpweya angathandize kwambiri kuchepetsa kufalikira kwa mavairasi amenewa.Pochotsa mavairasi mumlengalenga, oyeretsa mpweya angathandize kuchepetsa chiopsezo cha matenda kwa omwe ali ndi kachilomboka.Izi ndizofunikira makamaka kwa iwo omwe ali pachiwopsezo chotenga ma virus, monga okalamba, ana ang'onoang'ono, kapena anthu omwe ali ndi chitetezo chofooka.

Kuphatikiza pa kuchepetsa kufalikira kwa ma virus, zoyeretsa mpweya zingathandizenso kukonza mpweya wabwino wamkati.Amatha kuchotsa zowononga monga fumbi, mungu, utsi, ndi zina zotere kuchokera mumpweya, kuchepetsa zizindikiro komanso kukonza thanzi la omwe ali ndi kupuma.

Posankha choyeretsa mpweya, ndikofunika kuganizira za mtundu wa fyuluta yomwe imagwiritsa ntchito komanso mphamvu yake yochotsa zowononga mpweya.Zosefera za HEPAndizothandiza kwambiri pochotsa tinthu ting'onoting'ono ndipo nthawi zambiri zimalimbikitsidwa m'nyumba ndi maofesi pakabuka matenda a kupuma.Ndikofunikiranso kuyang'ana mulingo wa phokoso la choyeretsa mpweya kuti muwonetsetse kuti sichipanga phokoso lambiri kapena kusokoneza omwe ali pafupi.

Pomaliza, oyeretsa mpweya amatha kugwira ntchito yofunika kwambiri pochepetsa kufalikira kwa ma virus a fuluwenza ndi myocarditis ndikuwongolera mpweya wamkati.Pogwiritsa ntchito makina oyeretsera mpweya m'nyumba ndi m'maofesi athu, titha kudziteteza tokha komanso mabanja athu ku ma virus komanso kukonza thanzi lathu lonse.