Nkhawa Ya Ubwino Wa Air M'nyumba: Mwina Ndalama Zanu Zamtengo Wapatali

Kuwonongeka kwa mpweya ndi kwakukulu m'madera ambiri padziko lapansi.Anthu asanu ndi anayi mwa anthu khumi padziko lonse lapansi amapuma mpweya woipitsidwa, ndipo kuwonongeka kwa mpweya kumapha anthu 7 miliyoni chaka chilichonse.Kuwonongeka kwa mpweya kumapangitsa munthu mmodzi mwa atatu alionse kufa chifukwa cha sitiroko, khansa ya m'mapapo ndi matenda a mtima.Kuipitsa mpweya kuli paliponse.Ziribe kanthu komwe mukukhala, simungathe kuthawa.Zowononga zosaoneka bwino zomwe zili mumpweya zimaphwanya chitetezo cha thupi lathu ndikulowa mkati mozama m'mapapo athu, ndikuwononga mapapu athu, mtima ndi ubongo.

Pali mitundu iwiri ikuluikulu ya kuipitsa mpweya: yozungulira (kunja) mpweya kuipitsa ndiKuipitsa mpweya m'nyumba, omwe amapangidwa makamaka ndi kuyatsa moto wapakhomo (malasha, nkhuni kapena palafini, ndi zina zotero) pogwiritsa ntchito malawi otseguka kapena masitovu osagwira ntchito bwino m'malo opanda mpweya wabwino.Chifukwa cha kusungunuka kwa mpweya, kuipitsidwa kwa mpweya wamkati ndi kunja kungakhudze wina ndi mzake, makamaka m'nyumba.Malinga ndi bungwe la Environmental Protection Agency (EPA), kuipitsa mpweya m’nyumba kungakhale koipitsitsa kuŵirikiza kasanu kuposa kuipitsa mpweya wakunja.Mpweya umene timapuma ukhoza kukhala ndi tinthu ting'onoting'ono towononga, monga mungu, nthata za fumbi, mabakiteriya, mavairasi, ndi pet dander.Poyankha mavuto omwe ali pamwambawa, ngati tisankha kuyika ndalama muzoyeretsa mpweya kuti tiwongolere mpweya wamkati, zotsatira zake zidzakhala zosiyana kwambiri.Osati kwa ife tokha, komanso kwa mibadwo yathu yamtsogolo.

AmachepetsaMatenda a Ziweto ndi Zizindikiro za mphumu

Matenda a chifuwa ndi mphumu ndizovuta za kupuma zomwe zimakhudza anthu azaka zonse.Oyeretsa mpweya amatha kuchepetsa kuchuluka kwa zinthu zomwe zimakhudzidwa ndi mpweya, monga mungu, fumbi, ndi pet dander, zomwe zimayambitsa zizindikiro za chifuwa ndi mphumu.Kafukufuku wofalitsidwa mu Journal of Allergy and Clinical Immunology anapeza kuti kugwiritsa ntchito zoyeretsa mpweya m'nyumba kumachepetsa zizindikiro za allergenic rhinitis ndi mphumu mwa ana.

Imalimbitsa Magonedwe Abwino

Mpweya wosakwanira ukhoza kusokoneza kugona kwanu, zomwe zimachititsa kuti muyambe kukopera, kukhosi kouma, ndi mavuto ena a kupuma.Kugwiritsa ntchito choyeretsera mpweya m'chipinda chanu chogona kumatha kusinthampweya wabwino ndi chithandizomumagona bwino.Kafukufuku wofalitsidwa mu International Journal of Public Health anapeza kuti kugwiritsa ntchito makina oyeretsera mpweya m'chipinda chogona kumathandiza kuti anthu azigona bwino kwa odwala omwe ali ndi vuto loletsa kugona.

Imawonjezera Kukhazikika ndi Kukhazikika

Kuperewera kwa mpweya kumatha kusokoneza magwiridwe antchito, zomwe zimapangitsa kuchepa kwa zokolola komanso kuyang'ana kwambiri.Zoyeretsa mpweya zimatha kuthandizira kuchotsa tinthu zovulaza ndikuwongolera mpweya wamkati, zomwe zimapangitsa kuti pakhale ndende komanso zokolola.Kafukufuku wofalitsidwa mu Journal of Environmental Psychology anapeza kuti kusintha kwa mpweya kumapangitsa kuti munthu azigwira ntchito bwino komanso kuchepetsa nthawi yodwala.

Amachepetsa Chiwopsezo cha Matenda Oyenda M'mlengalenga

Matenda opangidwa ndi mpweya, monga chimfine, amatha kufalikira mosavuta kudzera mumlengalenga.Woyeretsa mpweyazingathandize kuchepetsa chiwerengero cha tizilombo toyambitsa matenda, monga mabakiteriya ndi mavairasi, m'nyumba zamkati.Kafukufuku wofalitsidwa mu American Journal of Infection Control anapeza kuti kugwiritsa ntchito mankhwala oyeretsa mpweya m'chipatala kumachepetsa chiwerengero cha tizilombo toyambitsa matenda, zomwe zimapangitsa kuti chiopsezo chotenga matenda chichepetse.

Kuteteza Kumatenda Aatali Athanzi

Mpweya wabwino ukhoza kubweretsa mavuto kwa nthawi yaitali, monga khansa ya m'mapapo ndi matenda a mtima.Makina oyeretsa mpweya amatha kuthandizira kuchotsa tinthu tating'ono ta mlengalenga ndikuchepetsa chiopsezo chokhala ndi mavuto azaumoyo.Kafukufuku wofalitsidwa mu Journal of Thoracic Disease anapeza kuti kugwiritsa ntchito mpweya woyeretsa m'nyumba kungachepetse chiopsezo cha matenda a mtima.

Kugwiritsa ntchito choyeretsera mpweya m'nyumba ndikusunga ndalama kwanthawi yayitali paumoyo wanu komanso thanzi lanu.Ndi maubwino omwe atchulidwa pamwambapa, choyeretsa mpweya chimatha kuwongolera mpweya wabwino wamkati, kuchepetsa chiopsezo cha vuto la kupuma, kukonza kugona, kukulitsa zokolola, ndikuteteza kumavuto omwe atenga nthawi yayitali.Kaya mumagwiritsa ntchito choyeretsera mpweya m'nyumba mwanu kapena pamalo opezeka anthu ambiri, zitha kukhala ndalama zamtengo wapatali paumoyo wanu.

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